Question about BMR

Mommagoose4
Posts: 132 Member
So I have read people saying you should always eat close to your BMR - So MFP says thats 1716 a day - yet they allot me 1320 calories. I do exercise - I try to burn about 500 - 1000 but its usually over 1000. I have 4 kids - SAHM - lightly active status.
I am 5'6" & currently 217-218lbs.
I see a dietician in a couple weeks but don't want the next couple of weeks to go by without progress. I seem to be at a plateau.
Anyone who wants to add me as a friend to check out my diary may - I have been eating 1320 or more & over 100 protein & keeping everything in the good range.
Thank you in advance.
I am 5'6" & currently 217-218lbs.
I see a dietician in a couple weeks but don't want the next couple of weeks to go by without progress. I seem to be at a plateau.
Anyone who wants to add me as a friend to check out my diary may - I have been eating 1320 or more & over 100 protein & keeping everything in the good range.
Thank you in advance.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.9K Introduce Yourself
- 44.1K Getting Started
- 260.7K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.3K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions