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Couch to 5K (C25K).... anyone?
With the weather outside warmer & more inviting than ever, I started the couch-to-5-K running program. I am currently in week 7... past the halfway point (YAY) and finished with the interval runs, tomorrow I am scheduled to run my first solid 20mins without stopping! Starting to look for 5K's to participate in this summer…
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Who likes to snowboard??
Hey everybody- With the weather getting colder, it makes me think of snow and awesome snow-related activities such as SNOWBOARDING!! (and skiing too) Curious who else enjoys exercising on the slopes and if you have any tips on how to prep your body for snow season?? There must be some good exercises I can to to prepare…
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HI everybody!!
Hello, I just joined myfitnesspal and am excited to make it part of my weight loss journey. I have been on my journey for 4 years thus far, with a 22-pound loss to date. In general, I am just looking to be healthier, make better food choices and exercise more regularly for my long-term health (and sanity)'s sake! My name…
