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weight fluctuation
Alright question is it normal to fluctuate between 3-5 pounds a day? I know water and sodium intake supposedly cause fluctuations but 3-5 pounds? I thought more like 1-2. Your thoughts please and thank you.....
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Whats your amped up playlist?
So I love music and all kinds of it. Anything from Country to the Cure and Depeche mode on up to Hatebreed and Pantera with a little Mozart on the side. When I'm working out especially cardio vascular I love fast paced music: Five finger Death Punch Machine head Pantera Breaking Benjamin Ying Yang Twins Beastie Boys ect…
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weigh in
Howdy all. So I being me have a habbit of jumping on the scale as it is available at work daily. I know in reality I should only be doing this once a week right? My weight can very by 3-4 pounds in a day which isnt a good motivator.:grumble: How often do you weigh in and why?
