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Comfort Eating
Stress is probably one of the biggest factors in why I over eat. Im on day three of my diet and here comes the stress. This always seems to be the pattern, I do well for a few days then something stressful happens and there goes the diet. I'm hanging in there right now but would love to hear from someone who has figured…
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Strength Training Diary
I have noticed that when I add strength training exercises to my diary it doesn't show how much calories Ive burned. Am I Missing something?
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Hello Everyone
I just found this site this evening and I feel optimistic that this my be the help I need. I didn't have a weight problem until I had a child and contracted hypothyroidism. I did manage to get almost to my pre- baby weight but over the years it has gradually crept back on and then some. And I have had a real hard time…
