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Not wanting to track ''bad food''
Over the last few days, I have been eating really badly. When I know something is really bad like KFC or Burger King, I want to eat what I would usually eat there, and I know that will set me over my allowed calories for the day. It would probably be ok if it was only once a week or less, but my habit has been to eat fast…
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I wish I hadn't spent so much of my life being overweight/obese
I never got to dress like a stylish teenager, or were the cool things people wear in their 20s. I will probably be too old to wear a mini skirt by the time I get to my goal weight. At least I'm young looking for my age. I may pull something off.
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Do you ever do this?
Today I didn't feel like tracking, because I thought I had gone way over my calories. Anyway, I tracked everything, and I am actually within my calories! I am quite surprised. I think this might prevent further binging.
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Do I really have to drink 16 cups of water a day?
Hi I have "Water Your Body" on my phone, and after inputting my weight, it has suggested that I drink 3861mLs of water a day, and that isn't even for sports or hot days. That's 16 cups of water a day, if each cup is 250mLs. Is this realistic? I know I'm over double the weight I should be, but that seems like a lot. Just…
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How do you clear your steps from the day before?
I want to start from zero
