-
HELP.. Lost my ability to run?!?!?!
Okay, here's the story.. I started running in October and build it up quite quickly... So halfway November I did my first 10km. In December I even did 15km. It wasn't easy, but I could do it and I really enjoyed it. I ran twice a week, 10km on Wednesday and 15 on Saturday. My last 15km run was on the 28th of December. Over…
-
Do you still eat biscuits/cookies?
Hi all, Just curious: do you still eat biscuits (cookies for Americans). We have biscuits at work and I tend to allow myself 1 each day. It fits in my calorie intake (I make it fit), but I know it's not a healthy way of filling up my cals.
-
Don't think of an ELEPHANT...
What did you think about?! Right.. an elephant! This is the concept that has been happening tome since I have started trying losing a bit of weight and being really conscious about what I eat. I'll give some examples to explain what I mean: At work we have all sorts of biscuits in the fridge. Before I started 'dieting' I…
-
HELP: Not feeling chest press in my chest but in my shoulder
Hopefully someone out here can help me. I have been doing Les Mills Body Pump classes for a copule of months now. There is one exercise that I'm always struggling with and that is the chest press. We do chest press laying on your back with a barbell. Hands all the way to the sides of the barbell. For some reason I cannot…
-
Healthy peanutbutter in Australia
Hi Aussies, I hope someone out here can help me. I was wondering where to buy 'healthy' peanut butter in Australia? I read that a lot of people add a tablespoon of PB to apples or bananas... this sounds soooo yummy. But I now have Kraft crunchy nuts PB and this is definitely not healthy! Yesterday I tried looking at Coles…
-
How to stay motivated on a horrible day
Hi everyone, I've got one of those days today... you know: when you wake up on the wrong side of the bed, you hit your head in the morning, burn your toast, and just NOTHING seems to be going your way. Lack of sleep and just a ****ty feeling... So what I usually do on those days is give in. Eat lots of candy, or even dig a…
-
Keeping to 1300 kCal and exercise and not losing weight anym
Hi everyone, I am currently on day 17 of Michelle Bridges' 'Losing the Last 5 Kilos' challenge. This involves 6 days of exercise a week - which I have been doing. Calorie intake is 1300 kCal per day and I have been keeping quite well to that. Up until today I have been snacking healthy - like fruit, veggies and raisins. My…
