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Any keto food diaries I can look at??
I seem to be consistently eating around 2000 plus calories a day. I know this is way too much to successfully loose weight. I've lost a couple pounds but am wondering if there is anyone out there whose food diary I can browse? TIA
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Do you eat your exercise calories?
Just wondering how many of you actually eat the extra calories your earn from exercising? If you do, are you eating half or all etc?
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I think my scale is playing tricks on me...
and I would like to buy a new one before weigh in on Friday morning. I live in B.C, Canada. Anyone have any recommendations...:flowerforyou:
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almost 40 and lookin' for friends
Hi there, I'm newish to MFP, but not to trying to lose weight. I have always found in the past the most successful way to lose weight is to have a good support. This site seems like a great way to get the support I need. Can't wait to continue on in my weight loss journey! :wink:
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Ready to Start
Hi All, My name is Alexia and after a week of tracking my caloriesand getting familiar with the site, I am ready to start! I will be looking to the message boards for lots of encouragement as I'm really good at quitting. Been trying to lose the same weight-now 30 lbs- since my son was born 8 yrs ago. 1.5 years ago I lost…
