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Great substitutions list
I found this great list of healthier substitutions. I already did a lot of hem but there were some new ones. Every little change helps. http://greatist.com/health/healthy-recipe-substitutions/# Here at Greatist, we’re always looking for ways to make our favorite foods healthier without sacrificing flavor. So we compiled a…
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My "Just Better than...' ideas
My strategy has been to find ways to just be better, rather than to be perfect. I think often we are way too hard on ourselves, and expect perfection. Yet, no one is perfect, nor are we meant to be. My weightloss has been really built on the foundation of doing things 'Just a little better than... ' What I mean is yes,…
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Homemade Skinny Latte
I just bought an Aerolatte milk frother, it's a little battery operated whisk, and I have been making lattes and cappacinos all weekend. It tastes close to Starbucks (mostly because most of the ingredients are from there). Its not really a recipe but more instructions. Instant Coffee (I just found Starbucks single serving…
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Homemade Skinny latte
I just bought an Aerolatte milk frother, it's a little battery operated whisk, and I have been making lattes and cappacinos all weekend. It tastes close to Starbucks (mostly because most of the ingredients are from there). Its not really a recipe but more instructions. Instant Coffee (I just found Starbucks single serving…
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Disney nsv
Just wanted to share that we went though Disney for the past 4 days. Usually on vacation, especially in touristy places I would eat a ton of junk. Well, this time, I managed to eat fairly well. I bought our our snacks and lunches, and choose healthier options. I still had fun food but shared it with the family, so had…
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Hard boiled egg whites without wasting yolk
Egg whites is one of my staple foods, and I really like hard boiled egg white to either just eat or to make egg salad. It just seems like such a waste to throw out the yolks. I just bought one of those 'Eggies'. Boiler thingies, and have to admit its pretty awesome. The only thing I don't like is that when I first bought…
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Losing 80 ish lbs mom of two
Hello, I've been using MFP since November, and have so far lost 9 pounds. I am looking to lose all the weight I've gained since I had kids. My kids are 6 & 3, and before I was pregnant with my first, I had lost 80 lbs. Now, I've gain most of it back, and have two little ones to watch after. I'm looking to lose about 70 to…
