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Turkey Breast Cutlets. Recipes?
i bought some turkey breast cutlets to make meals for the week but ive never used them before! if anyone has can you tell me your favorite way to cook them? grill, oven, skillet? seasonings? lol thank you!
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Banana Nut Protein Bread
preheat oven to 350 degrees, spray an 8x8 pyrex dish. mix in one bowl: 1 cup oat flour 2 scoops vanilla whey 3/4 quick cooking oats 2 tsp cinnamon 1/2 tsp baking powder 1/4 tsp kosher salt 1/8 tsp nutmeg in another bowl: 3/4 cup spenda 4 egg whites 8 oz banana baby food mix wet and drink together well in another bowl: 3/4…
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Healthy ice cream sandwich!
i made this into a breakfast version but the regular version will be on here too :) Sandwich: 1/3 cup oatmeal 6 tbsp All whites 1 tbsp unsweetened vanilla almond milk 2 tbsp Chocolate PB2 (or 2 tbsp unsweetened cocoa powder) 1-2 packets stevia Cook like a pancake Ice Cream: 1/2 banana, frozen, cut into chunks 1 tsp stevia…
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egg whites and oatmeal
I'm not sure about this combination but I'm intrigued n willing to try. Anyone do this n wanna share ur recipes?
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clean cheats
What's everyones favorite cheat meals n how do u make them clean? If I want a bagel ill do whole grain with reduced fat cream cheese If I want pancakes I do whole wheat or oatflour with blueberries or apples Pizza...I make my own Chocolate. Dark chocolate or chewable chocolate calcium
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c.h.a diet
What is this? A fad? A success? How do you go about it? Anyone...bueller
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Tea Time
so i've been trying to cut back on coffee and im starting to use tea instead. so far i like blueberry green tea and yogi's kava stress relief. whats everyones favorite tea's so i can get some more ideas and flavors!
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why am i gaining weight?
i've been working my butt off and eating pretty clean for a while now, why did i gain almost 5lbs? is it muscle density or fat? i work out 6 days a week, 5 days are weight training with a mixture of HIIT cardio, steady cardio, kickboxing, cycle and plyometrics. my cardio is always an hour and im dripping when i leave the…
