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refrigerator oatmeal!!! one serving is 1/3c rolled oats 2 oz vanilla almond milk 2 oz nonfat plain greek yogurt cinnamon stevia maybe some maple syrup or peanut butter fruit of choice/nuts/granola etc mix all together in tupperware and store in fridge overnight.
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rest days are good for you! but it doesnt have to be couch potato status. rest days should have at least a little physical activity just not as much as ur normal workouts. i train 6x a week and on my rest day i like to do things like : yoga, hiking, swimming, tennis, racquetball, walking with my dogs, bike riding....things…
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my cravings get out of control too. so i will do a square of 85% or more dark chocolate, and/or have my chocolate casein shake.
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this sounds good! i think i would replace the dates with walnuts actually
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Awesome idea :)
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i dont bother to look good, no makeup cuz i sweat it off, i cut about 10 inches off my hair because it was annoying so ill do a french braid or a pony, sometimes a baseball cap
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ive got 6! foot, ankle, upper outer thigh, inner bicep, behind my ear, and a big one that goes from shoulder blade around ribs to my hip/
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I usually have oatmeal n eggs separately but I've heard of people actually mixing the two together. I guess it makes ur oats bigger n fluffier n more filling
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haha thats awesome
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this looks fantasical!
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im in!
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I love peanut butter! I get teddies all natural with flaxseed in it. It's so yummy, I just let myself have no more than a tablespoon a day. 2 tablespoons on occasion. Love love!
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i love Bobs Red Mill granola because it has no added sugar. just be careful reading the nutrition label because granola is high in fat and calories. i always try to stay under the recommended serving size.
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Broccoli cheese and egg omlet 2 egg whites 1 egg 1 tbsp milk of choice salt pepper 1/2 cup broccoli low fat/fat free cheddar cheese YUM match that with coffee, tea and some fruit and ur all set OR oatmeal!!!! get the plain stuff and u can add whatever you want! my special face is plain oatmeal cooked with a tablespoon of…
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i make my own pizza, i'll either buy Boboli wheat crust ( or if im super motivated Bob's Red Mill Gluten Free pizza crust). i'll put on ragu homestyle sause and top that with fat free shredded mozzerella, ground turkey, green peppers, and onions. but make it ur own! if u want chicken n broccoli have that! maybe even…
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What are you're meal options?
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definetly the bagels with cream cheese i love them so much but idk if i can ever let myself have one again. i used to get one everyday when i was in hair school along with subway everyday at lunch and i never gained a pound! now i look at one and i gained 5! lol
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in my opinion, protein and health bars are really just candy bars with extra protein and fiber if your lucky. even snickers makes a protein bar! cmon now. if you can stay away from them. i keep some luna bars around just in case i am in a pinch or i forgot one of my meals. i had one the other morning for breakfast but only…
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i like a few things (always half a cup of coffee with splenda and skim milk) 1- Kashi Lean cereal (doesnt matter which one) with skim milk and a banana 2- 2 whole eggs scrambled yolk included because it IS actually good for you. 1 piece of whole wheat toast and 1tbsp natural peanut butter 3- FitOats cinnamin roll oatmean…
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i like dymatize elite whey isolate in vanilla, its gluten free, low on carbs and calories. was using dymatize elite gourmet whey with casein in vanilla which is also very very good :)
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i love my spin class! you're def. going to be sore tomorrow. the instructor should help you to set up youre bike the right way. seat should be at youre hip bone, and handlebars should be the same height as ur seat. the seat should move back and forth for your comfort. just have fun its an awesome workout for ur legs,…
