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Basic weight training help
I want to start adding in some weight training to my exercise routine but I'm totally out of my depth. I honestly have no idea what to do! I don't go to the gym so I need exercises I can do in my living room. I have some dumbells in various weights (heaviest is 4kg). I also have an exercise ball. What are good exercises to…
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fiber
I need to eat lots of fiber due to some medications I'm on messing with my bowels, but I'm having trouble incorporating lots of fiber into my diet. Anyone have any tips? I know I should be eating lots of fruit and veg but which are the best and most fibrous? And other foods too? What about supplements, anyone have any…
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questions for the ladies
I've been on the pill (specifically - Levlen ED) for about a year and a half and in that time I think I've gained about 5-8kgs that I'm now set on losing (I'm not blaming the pill completely but I do feel it's a factor). I've read a lot about how difficult it is to lose weight while on the pill - is this true? I know it's…
