Basic weight training help
chloizzle
Posts: 26
I want to start adding in some weight training to my exercise routine but I'm totally out of my depth. I honestly have no idea what to do! I don't go to the gym so I need exercises I can do in my living room. I have some dumbells in various weights (heaviest is 4kg). I also have an exercise ball. What are good exercises to improve abs and arms especially? But honestly whatever is good. So far I've tried planks, crunches and bicep curls but I don't really know if I'm doing them right...
So... what should I be doing as a complete beginner? I've tried googling but there's so much info out there that it's kind of overwhelming. Can anyone recommend good websites and direct me to the exercises I should be doing? Especially if they provide detailed instructions for good form. Recommendations for books, videos, DVDs, whatever else you can think of is good too.
Yep I'm a total weight training noob but I'd really appreciate any help anyone can give Thanks much in advance!
So... what should I be doing as a complete beginner? I've tried googling but there's so much info out there that it's kind of overwhelming. Can anyone recommend good websites and direct me to the exercises I should be doing? Especially if they provide detailed instructions for good form. Recommendations for books, videos, DVDs, whatever else you can think of is good too.
Yep I'm a total weight training noob but I'd really appreciate any help anyone can give Thanks much in advance!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions