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gaining weight and size - why?
I am so confused. I have been walking regularly, up and down hills, my food intake has not increased; yet I'm gaining weight and not fitting into my clothes. Help! What am I doing wrong?
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why are my excercise calories add to my overall calorie inta
Hi there! I'm trying to understand why each time I exercise, those calories are added to my daily calories. Isn't the idea to eat less calories, not add to it. I'm sure there is a logical explaination, I'm just not getting it. Any information is appreciated!
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Lemon cake recipe needed - low calorie only :)
I am in desperate need of a good low calorie lemon cake recipe. Please share if you have one. :) :)
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New to MFP - is too much protein bad for you?
I'm new to this site and already my protein intake is in the "red". Should I be concerned. I'm doing good in every other area, just not the protein area. Any thoughts on this?
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Hello from Atlanta
Hi there! I'm new to this site. It looks really cool and easy to use. I'm excited for what is to come!
