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Hi Again!
I am back after years and years of being away. A lot has changed in my life for the better. I'm hoping to lose some weight for my wedding next year! please add me and help me on my journey!
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Starting.... again
I can't ever seem to stick with it. Work, kids, school, church, something gets in the way. I figure I'll start small. Who is with me?
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FitBit heart rate is not as accurate as they claim
http://www.telegraph.co.uk/technology/news/12086337/Fitbit-heart-rate-tracking-is-dangerously-inaccurate-lawsuit-claims.html I knew it wasn't accurate butbibdidnt realize it was this bad off!
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New here-need friends for motivation
I am needing frequents to help keep me in check! I red all the motivation I can get. Please add me!!
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Loose this baby weight!!
I am back again....Recently had my 2nd child and looking forward to loosing this baby weight! Looking for people to keep me on track!!
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30 Day Shred for beginners?
I tried to do the 30 Day Shred this evening. I did do it all the way through, but I was not able to do all of the moves or last as long as the girls did on the DVD. I can't do jumping jacks for 30 seconds straight, (maybe I could if someone wasn't counting, lol). I feel really discouraged and low. At first I was wondering…
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I am back - again....
Getting this weight off has been on my mind awhile. I have decided to go to nutritional counseling and turn to a doctor. I can't do this alone. I am really hoping this doctor can help me figure out what I need to do to help me. I could never seem to find the right balance or anything. I felt like I tried so hard but…
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FitBit Aria Scale
Who has one? Thinking about getting one but would really like to know what other people who have one think about it.
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Here I am again!
Yes I am back! :bigsmile: I realized a lot of people deleted me since I wasn't an active user. :sad: I've managed to stop drinking soda! Which as prompted me to start again. I've realized a lot of my problems were with soda. I wasn't getting anywhere! Now that I drink water I've noticed a change in my body and I finally…
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Fitbit
Who's got one? Trying to get friends on fitbit.com but I don't know anyone who has one!
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Drinking water, make it a game
Good advice. I saw this on Pinterest. It will help those having trouble with drinking water. At the beginning of the day put 8 rubber bands around your wrist. For every 8 oz of water you drink, take off 1 rubber band. For any soda or "bad choice" put on 1 rubber band. Try and get rid of all rubber bands by the days end!…
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Asic Running Shoes
I know I want a pair of Asics, but as far as to which kind, I have no idea. I have tried their Shoe Fit Guide on their website and I am in between a normal arch and a flat foot, so I have NO idea which pair will work best for me. I want a pair of running shoes, the pair of Nike's I have are worn out. I do have history with…
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The Color Run
Has anyone ever done it? I hear it is a lot of fun. Looks fun too! I'm thinking about it. http://thecolorrun.com/
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I'm back!
I managed to gain 10 pounds since mid Sept. need to loose that and continue reaching for my goal. The friends on here I have aren't real supportive currently. Maybe because I haven't been on much lately and they don't me seriously? Any support would be great and will keep me coming back.
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Why a personal trainer is making himself obese… on purpose
Very interesting! Follow him through his journey! http://shine.yahoo.com/channel/health/why-a-personal-trainer-is-making-himself-obese-on-purpose-2583990/
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What is a calorie?
Calories are the little *kitten* that get into your wardrobe at night and sew your clothes tighter. (My closet is infested!) :laugh: :laugh: :laugh: Had to share... LOL!!
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apples before meals help break a plateau?
I had a friend tell me that if you eat an apple before meals, it will help you break through a plateau. It makes sense, I think. It makes you feel fuller, for longer, so you eat less at your meal. Has anyone heard anything like this? Or has anyone done this? I would like your input please!
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Check article out
http://www.thatsfit.com/2011/01/28/the-sneaky-reasons-youre-not-losing-weight/?icid=maing|main5|dl7|sec1_lnk3|42112
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Burn more Calories
http://shine.yahoo.com/channel/health/the-top-6-calorie-burning-workouts-2444723/
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Any recommendations on a gym?
There are only two in my area and those are 24hr and Lifetime. I am trying to weigh out each one, but I can't decide. help!?
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why does your stomach growl!?
check it out! Pretty interesting! http://shine.yahoo.com/event/green/why-does-my-stomach-growl-2415301/
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10 ways to walk off fat faster
http://shine.yahoo.com/channel/health/10-ways-to-walk-off-fat-faster-2412270 By Tracy Teare Here’s how to boost your calorie-burn big time—without much extra effort. Get some poles Using Nordic poles torches an average 20 percent more calories by engaging the muscles in your upper body and torso, says Mark Fenton, author…
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11 best fast food post workout snacks - under 200 cal
http://shine.yahoo.com/channel/food/11-best-fast-food-post-workout-snacks-under-200-calories-2402237/
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Make it STOP!!
So this girl at my work as started to take Phentermine about 3 months ago, she is down 34lbs. and Bragging about it. I have been trying to lose weight since April and I am only down 17. :-( I know Phentermine is not healthy and it is basically legalized speed. I know she will gain all her weight back and some more, but it…
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Found some interesting websites
Check it out! http://health.yahoo.net/experts/eatthis/secret-fast-food-diet http://eatthis.menshealth.com/slideshow/25-new-healthy-foods-arent?cm_mmc=yahoo-_-ETNT-_-20_Flat-Belly_Fast-Food_Tricks-_-Health_Foods_That_Arent…
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are you DALLAS?!
Walk a 5k and help make a difference! http://www.helpthehomelessdallas.org/
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Great article for beginners!!!
http://www.thatsfit.com/2010/10/12/how-do-i-begin-an-exercise-program/?icid=main|main|dl3|sec3_lnk1|177107
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Please add me
I need more buddies to comment on me and me for them thanks!
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Make cupcakes with less calories!
http://www.thatsfit.com/2010/09/23/blackberry-champagne-cupcakes?icid=main|main|dl3|sec3_lnk3|172876 Ingredients: 2/3 cup butter 1 cup sugar (or 1/2 cup Splenda) 1 1/2 cups white cake flour 1 1/4 cups whole-wheat pastry flour 3 teaspoons baking powder 1 teaspoon salt 1 cup sweet champagne 6 egg whites 12 ounces…
