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Big Calorie Burns = More Intake?
Hi everyone! I have a question... I go on long runs 2-3x a week, burning about 1500 cals per run. The other days, I burn anywhere from 200-500. My daily intake is 1500, usually ends up being around 1600-1800 because I eat some of it back after I burn it. I always listen to my body and eat back the calories if I feel like I…
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Plateau help! Should I be eating more? :/
So here's my story: Lost 25 pounds in 4 months (Jan-April). MFP had me at 1300 calories a day and I went to the gym every day. Problem: I've been stuck at 25 pounds ever since. :( I haven't really changed my habits, though I am doing more strength training in addition to my cardio. I've read a lot on plateaus, and some…
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Philly Color Run
I was wondering if anyone is going to the Color Run in Philly! None of my friends want to so I'm trying to do a kind-of MFP roll call. :) OR could anyone tell me if it's still fun to go alone? Trying to find a buddy may not work out, but I still really want to go!
