Plateau help! Should I be eating more? :/
kms7035
Posts: 59 Member
So here's my story: Lost 25 pounds in 4 months (Jan-April). MFP had me at 1300 calories a day and I went to the gym every day.
Problem: I've been stuck at 25 pounds ever since.
I haven't really changed my habits, though I am doing more strength training in addition to my cardio.
I've read a lot on plateaus, and some people say that upping my calorie intake might be the solution? I'm just looking for any MFP help I can get! Should I be eating more than 1360 calories?
Any help would be so appreciated!
Problem: I've been stuck at 25 pounds ever since.
I haven't really changed my habits, though I am doing more strength training in addition to my cardio.I've read a lot on plateaus, and some people say that upping my calorie intake might be the solution? I'm just looking for any MFP help I can get! Should I be eating more than 1360 calories?
Any help would be so appreciated!
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