Plateau help! Should I be eating more? :/

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kms7035
kms7035 Posts: 59 Member
edited December 2024 in Health and Weight Loss
So here's my story: Lost 25 pounds in 4 months (Jan-April). MFP had me at 1300 calories a day and I went to the gym every day.

Problem: I've been stuck at 25 pounds ever since. :( I haven't really changed my habits, though I am doing more strength training in addition to my cardio.

I've read a lot on plateaus, and some people say that upping my calorie intake might be the solution? I'm just looking for any MFP help I can get! Should I be eating more than 1360 calories? :/

Any help would be so appreciated! <3
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