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I Am So Ashamed Of Myself
Ughh I want to cry! I did so good for a whild keeping up on my 1200 cal diet and walking 5 miles a day 4 days a week. I have lost over 100 lbs over a 4 year period. The last few months I have blown it like everyday. Not like gordging myself but enough that I know. I feel like crap afterwards. I even eat when Im not hungry.…
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Light but good burning excersise advise!!
Ok I have arthritis, bone spurs, muscle spasms and degenertive disc disease. My dr suggested low impact excersise. I walk 5 to 8 miles 5 times a week. I am afraid my body is going to get used to this and stop helping me burn calories. Can anyone give me some advise on what kind of excersise that will work In the last few…
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Light but good burning excersise advise!!
Ok I have arthritis, bone spurs, muscle spasms and degenertive disc disease in my back. My dr suggested low impact excersise. I walk 5 to 8 miles 5 times a week. I am afraid my body is going to get used to this and stop helping me burn calories. Can anyone give me some advise on what kind of excersise that will work In the…
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Excersise Question
I walk contiunally at work can I count that as part of my excersise? i am constantly on the go
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Hello!! New and in need of support!!
Hello I'm new here and I am in need of support and I am a pretty good supporter myself. Im 36 and I am ready to loose the rest of this weight I have lost 80lbs I want to loose 30 more. I have a very low self esteem and I hate what I see in the mirror nasty and fat. I want to be around for many years and healthy. Add me if…
