Excersise Question

get0fit0freak
get0fit0freak Posts: 18 Member
edited October 6 in Fitness and Exercise
I walk contiunally at work can I count that as part of my excersise? i am constantly on the go

Replies

  • SweetChilly
    SweetChilly Posts: 51 Member
    Most definitely! Any form of movement is exercise, in my opinion.
  • therealangd
    therealangd Posts: 1,861 Member
    It depends on how you have MFP set up. If you have it set to Sedentary, then count it, if you have it set to lightly active, then you don't count it.
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