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off the wagon
ok, so i'm doing great with my meals when i am plannin them out and taking my lunch to work. but, i have a really hard time when i go out, and the people around me are enjoying really bad food. i went out last night and broke down. i ate 3 chicken wings. not bad...but then tonight, i drank 3 beers, ate about 1/3 a serving…
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teacher diet!
ok, so i'm totally ready to count calories, but it seems like if i eat small meals throughout the day, i will feel more energetic and less hungry. however, i am a teacher. i can't exactly chow while i'm teaching a class. is anyone else in the same boat? if so, how are you finding time to snack in order to keep the…
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yoga?
i love yoga, and plan on pairing it with cardio a few times a week. however, does anyone know what category to list yoga under in the exercise section of this website? should i just not count it? help!
