yoga?

mell21abe

i love yoga, and plan on pairing it with cardio a few times a week. however, does anyone know what category to list yoga under in the exercise section of this website? should i just not count it? help!

mell21abe

i love yoga, and plan on pairing it with cardio a few times a week. however, does anyone know what category to list yoga under in the exercise section of this website? should i just not count it? help!

jazpiri

It's there. Search cardio exercises for yoga. If I am doing more vigorous yoga (a lot of sun salutations and changing poses quickly) I do half the time as light calisthenics and the other half as yoga.

GAB2008

Yes, It's under "Stretching"

On the same subject... Does anyone know what pilaties might be similar to? It's not on the list.

AmyNVegas

You may have to add some- here is a good link to calculate calories.

Amy:bigsmile:

Created by MyFitnessPal.com - Free Food Diary

mell21abe

thanks!!