-
Small success
The pounds are coming off about 1lb every 10 days but people are starting to notice! I had 4 people tonight at work comment on how great I was looking! Great motivation. Very slow and steady. I've lost about 6 pounds.
-
Cardio or Weights?
I'm 5'5, just under 200 lbs. I'm athletic, I run 5K's and play sports. Should I be concentrating on cardio until I get close to goal (around 150) then working on muscle development or can I do them both concurrently and still lose weight?
-
Recovering from a setback...what's your strategy for getting back on track
I had my first real setback this month. I was sick and had a heck of a time getting back to good. "One more day" turned into 10 days without logging. What makes you feel better after a setback in your good habits?
-
Eating on the Night Shift
This has been a real problem for me. Usually I eat leftovers from dinner or a frozen meal and a side of fruit or a greek yogurt. Its WAY too many calories! I needs some ideas of something that will fill me up for about 300 Calories overnight. I work hard and I'm hungry! I'm a nurse in a hospital. Also, I need something…
-
Need some positives vibes
Well today I am completely deflated. My first Monthly weigh in was today and after my first 4 weeks of exercising, lifting and logging food for 30 days straight I lost ONE POUND. I measured also and there were very small changes in my thigh, hips and band size. So after a quality mope today I am going to tread on, do…
