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runners question for women
ladies what do you do before running to prevent nipples from burning while running ,lately Ive been running & after my 4 mile its almost unbearable ? any ideas I read some where that vaseline helps.
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first 8k run
Iam so proud to announce that I ran my first 8k run last weekend ,it was a great experience & I definetly will be looking to do a 10k soon ,I went from only being able to run 30 feet & short of breath to running a mile on the treadmill ,to running outdoors ,running has become a passion that I Love I have also gain so much…
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blackberry
any blackberry users ,still able to download & use this app on your phone ?
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spin
Thinking of purchasing a spin Bike what are your thoughts. Would I get the same. BUrn as in class they also have the dvds to help now?
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gaining & losing the same weight
need some encourgement ,just need to know I Can do this ,im so tired of losing & gaining the same 5 pounds I Currently lost 23lb bieng on a very strick low carb diet now im trying to di it the healthy way its either im eating to less or too much ,excercing is not a issue ...need some good advice bc im trying hard to stay…
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Sex\eating
What do you do when u think of eating more than sex? Lol
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calories counting please help
ok to lose weight i need to burn 3,500 calories to lose one pound ????? but i only suppose to intake 1,240 ?? n what else should I Be looking at & watching besides how many calories is in the serving size I eat.
