Canbfit4life

great job important thing is to just stay healthy & continue to watch your intake ...:flowerforyou:

burn it off exercise keep it moving & it will happen again ...you just have to keep pushing ...drinking lots of water & move on ....dont beat yourself up you are human & deserve to enjoy yourself its the days u continue to do more than 3 days that adds up 1 day want hurt...:flowerforyou:

Yes! you can any movement is better than nothing I recommend walking anytime if youre having health issues that arent resolved:smile: :smile:

Amazing job...yes too funny

Well I've notice a slight difference is still on 6 days but not as heavy like the last 3days are spotting only...I hope it gets to 3 days only

great job ! u look awesome girl

u look like a new women

go girl

amazing !

wow! great job ...u look like u weigh less

great job

looking good

You look amazing

keep it up ! amazign job

any movement is great hun so keep it moving & do what you enjoy

eat less (portion control) no late night snacking ,move more excercise as well...drinks lots of water ,get a nice hrm dont rely on the machines in the gym accuracy ,find out works for you as far how many cals you should consume daily ,take one day @ a time. Have patience & when you fall down & have a bad week get back up &…

so true

you look great

great job ..thats amazing keep it up

U look awesome ...I know your ex husband is second quessing his lost now

You look awesome girl

you look awesome & I love the haircut nice

i see the prgres ...keep it up

booty ,hips & stomach

u looking awesome girl

size isnt a factor but it ma ybe be alot for your knees to handle ,but i suggest starting short distances ,jog & walk & as your weight comes off & endurance pick up increase your jogging distance ,its a great way to get the weight off fast ...you can do it!

HAPPY BIRTHDAY AND CONGRATS ON YOUR WEIGHLOSS

awesome job girl I did 6 miles this morning & yes i feel u on the shins ...lol...keep up the work Im so a runner now

youre looking amazing girl ...totally feel your excitement ...ran my first 8k run in April & its been 2 yrs that I ve been running consistenly & im so a runner now ...take care

great job ! you both look great he has lost as well