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How to up calorie intake in a healthy way
Hi, I'm on my 2nd month of Insanity. I do the scheduled workout in the morning, then also add in cardio abs about 4 days a week at night. I've uped my caloric intake to around 1700-1800 per day. I know with the amount of work I'm doing, especially the days I add in cardio abs at night, I need to be eating more. The issue…
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TAKING A WEEK OFF BEFORE DOING THE INSANITY RECOVERY WEEK
I pulled/strained a muscle in my mid back, most likely from all those push ups! I was able to finish month 1 of Insanity (through some tears of pain). I started into the first day of my recovery week. It's pretty impossible to do a push up at this point. My Chiroprator thinks I need to take a week off from any strenous…
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Insanity.. causing me to go insane
Okay, so I just ordered Insanity. I've been pretty active ( 60-120 mins biking 3-4 times per week/45-90 min elliptical 6 days a week). My caloric intake in only 1200 as of right now. Will I need to up it when doing Insanity? As of right now I know I'm not eating enough, but I'm terrified that if I do up my calories I'll…
