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Female Calories/Macros for cutting
Hello all, So my girlfriend is in her journey of getting lean muscle mass and has reached a "plateu". She is currently consuming 1700 calories with macros set at 45% protein/ 35% carbs/ 20% fat. Im curious to hear everyones thoughts/opinions about what works best for them. I suggested she increase her calories to improve…
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Female Cutting/Macros
Hello all, So my girlfriend is in her journey of getting lean muscle mass and has reached a "plateu". She is currently consuming 1700 calories with macros set at 45% protein/ 35% carbs/ 20% fat. Im curious to hear everyones thoughts/opinions about what works best for them. I suggested she increase her calories to improve…
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What is your favorite song to jam to during your workout?
Looking for some new songs to keep me motivated. What does everyone like to listen to?
