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Week 2 Shopping List
Okay, here's my take on the shopping list for week 2. I think I got everything, but please chime in if you see anything I missed. Hopefully it will help you figure out what you'll need for week 2. SHRED Grocery List (Rough) Week 2: Challenge Fruit - Atleast 6, safer to buy 11 servings. (Note: I always get extra fresh fruit…
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Chicken Noodle Soup
Last night I made the chicken noodle soup from the book. I did it a little different than it says to, but it turned out sooooo good! I think this one will be a keeper! I didn't cook the noodles ahead of time, I just threw them in when I added the chicken & veggie broth. I also picked up a rotisserie chicken from the…
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FAQs
This is borrowed from a facebook group. I believe the list was compiled from questions that are either answered in the book, or answered by Dr. Ian on facebook and twitter. Q: Can the smoothies and protein shakes be refrigerated? A: The book says yes, in a storage container and refrigerate it for later. Not sure for how…
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Week 1 Shopping List
This was posted on the Shredder Nation fan page. I found it very helpful to have it spelled out this way, so hopefully some of you will too. I'm on W1D4 right now, and I feel great! It's a little hard getting used to eating so often, especially at work. I tend to lose track of time, but I set up reminders on my phone to…
