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why can't I keep the weight off?...
Hey all--- About 2 years ago I lost about 40lbs with weight watchers, but since I have slowly put back on 20 of that. I have been battling keeping getting it back off since. At one point I was doing a bootcamp 4 days a week and burning close to 800cal a workout, I still lost no weight. I have a hard time thinking that I…
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1500 calorie diet
Does anyone have an open diary with a 1500 or less calorie diet that I could take a look at? I am trying to get some new ideas and would love a little help. Thank you
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Would love some help
I am kinds new to counting calories and myfitness pal. I have done Weight Watchers in the past, but want to start counting calories now. I want to start with a 1500 calorie diet, should I go less? I am also planning on doing 60 min of cardio at least 5 days a week. My main issue I have is wanting to see what a good…
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help please!
I am kinds new to counting calories and myfitness pal. I have done Weight Watchers in the past, but want to start counting calories now. I want to start with a 1500 calorie diet, should I go less? I am also planning on doing 60 min of cardio at least 5 days a week. My main issue I have is wanting to see what a good…
