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im needing some suggestions
last month i had a tendon reconstruction surgery on my right foot, ankle and leg. yesterday i actually got to get the cast off and i was put into a boot but for some reason (im not complaining lol) they said i dont need physical therapy. im looking for some good stretches or movements i can do with my ankle to help me get…
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So I lost the weight... Now what?
After a very long time I have finally lost most of the weight. I know I have more to go but I want to change my focus from strictly weight loss to toning and have no clue where to begin. Any advice on workouts that would help or diet tips would be very helpful!!
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no carb/ no gluten/ snacks
hey guys due to my health problems my doctors have put me on a diet that is no carb and no gluten ..im looking for snacks that i can eat that goes with this diet! im getting tired of eating the same stuff! hah
