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Anyone doing the Danksin Tri in Orlando?
I've signed up for the Danskin Women's Triathlon in Orlando, and am interested in finding others who are training for this event. I've already found one other person on MFP by chance, but would like to know if there are more. This is my first triathlon so I'm looking for training ideas and support. Thanks! :flowerforyou:
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Your best non-gym workout
I quit the gym more than a year ago when I realized I just hated going there. I bicycle, walk, and am in week 5 of C25K. I have a few exercise videos, a weight bench and a few weights and an elliptical at home, but don't use them much. I'd like to know what your best non-gym workout includes, especially if it's something…
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question about fiber and protein
I am staying under my calorie goal, but it appears I am getting more protein than recommended, and more fiber, too. I don't care if I get more fiber; that's fine, because I need it for reasons I won't go into. But is there a downside to too much protein? And is it really too much? My main sources of protein today were two…
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Day 2 on myfitnesspal.com
I've kept a food diary off and on for years, but this is the only tool I've found that makes it easy to track what I'm eating, and do it ACCURATELY! I plan to lose 25 pounds, and keep it off this time. This is an awesome site, and I'm actually enthusiastic about changing how I eat. I LOVE, LOVE, LOVE the exercise tracker,…
