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Rowing machine
Got one for Christmas and just wondering if anyone here has one or uses them and how do you find it? I've used it only 3 times as we have been busy but find it hard lol At the moment can only do around 500m on it but hoping to slowly increase. Also what do you find tones up from using it? Thanks
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That much weight loss??
Weighed myself last Monday morning, clothed and weighed 83.3kg. I had checked myself on a few scales to make sure this was my actual weight (was shocked!) Any way weigh myself every morning (don't ask why lol) and have noticed a decrease in weight every day. I have used the treadmill 5x all up for 20mins each time and did…
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Exercise before or after food?
Should you exercise before or after eating? Or doesn't really matter? Thanks!
