I know that this isn't my personal success story, but I was hoping to hear from some of you who may have had a good experience (or even a bad one) with the 30 day shred. I just ordered the dvd not too long ago and it should be here tomorrow morning. I really think that hearing about the success that others have had will…
Not sure if someone has already posted this or not, but I've been dieting on and off for years and I still found some of this pretty interesting (especially myths 2 and 3). So give it a read if you're feeling bored or just want some reading material. http://health.yahoo.net/rodale/MH/the-truth-about-calories
I've been wanting to try out the Couch to 5k Challenge for a while now and figured that with all of the groups out there that I could start my own to help keep track. I say that we just post to check in every now and again to say how we're doing! If you don't know what the C25k is, it's a running program to help us out of…
I recently started working at restaurant and I am on my feet constantly for eight hours a day. I was wondering how much (if any) I could put in as exercise. It seems like if I were doing it on a treadmill it would all go in but if it's work I feel a little guilty putting in anything. I was wondering if anyone had any…
