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Any 30 Day Shred before and afters or success stories?
I know that this isn't my personal success story, but I was hoping to hear from some of you who may have had a good experience (or even a bad one) with the 30 day shred. I just ordered the dvd not too long ago and it should be here tomorrow morning. I really think that hearing about the success that others have had will…
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Interesting article about calories
Not sure if someone has already posted this or not, but I've been dieting on and off for years and I still found some of this pretty interesting (especially myths 2 and 3). So give it a read if you're feeling bored or just want some reading material. http://health.yahoo.net/rodale/MH/the-truth-about-calories
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New C25k Group (5/25) open to everyone
I've been wanting to try out the Couch to 5k Challenge for a while now and figured that with all of the groups out there that I could start my own to help keep track. I say that we just post to check in every now and again to say how we're doing! If you don't know what the C25k is, it's a running program to help us out of…
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question about inputting exercise
I recently started working at restaurant and I am on my feet constantly for eight hours a day. I was wondering how much (if any) I could put in as exercise. It seems like if I were doing it on a treadmill it would all go in but if it's work I feel a little guilty putting in anything. I was wondering if anyone had any…
