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Alternative Mental Health Treatment
FREE MIND, FULL HEART ~ A MINDFUL WAY TO MENTAL HEALTH ~ Do you suffer from a mental illness such as Depression or Bipolar Disorder? Are conventional medical treatments giving you little or no relief? Are you ready to try new methods to balance your mental health naturally? If you are struggling to control your mental…
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Ankle Injury Advice
For the past few days as I've been running and doing dance aerobics, I've noticed a horrible pain on both legs starting at my inner ankle and running up the inner side of my legs about 7 or 8 inches up. When i squat down, I can feel the pain the worst, pretty much when I use my ankles and feet only for support. When i push…
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Thoughts on Pro-Anorexia Diets
It makes me sad seeing all these young ladies doing pro-anorexia diets. You're only hurting yourselves. If you're feeling this low about your body, you don't need a diet, you need a psychiatrist. The ONLY way to really lose weight, stay healthy and keep it off is to adopt a healthy nutrition plan and get regular exercise.…
