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What is your most embarrassing moment at the gym?
:embarassed: I had a new pair of exercise shorts on and went to Yoga class. I looked in the mirror after most of the class while I was doing a toe touching stretch. That's when I realized my shorts were very,very see through. I rushed out of there laughing in horror. I felt sorry every one around me. :blushing:
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The 5 week ticker
Said "Dang girl if you keep stuffing your face like today, you are going to be fat as hell in 5 weeks." :) I really need to get my weekends under control. UGH
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Eating my net calories
I don't eat back my exercise calories because I didn't see any progress when I did. I only did it for about a week. I do however make sure I eat every few hours to keep my body from going into starvation mode. Does it really make a difference? Do I really need to keep eating those net and see what happens? Thanks for any…
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How many calories do you eat?
I work out and lift weights. I've been at the same weight for a year now. My calorie in take was 1600. I've moved it down to no more then 1200.
