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Am I right?
My BMR is 1685 now I multiply that by 1.2 and get 2022. 2022 is what I would need to keep the same weight. So I thought if I cut the 2022 by 350 calories would bring me down to 1650 calories to eat daily, that's a deficit of 350. Now I add exercise of 350 calories burned in exercise which brings it down to 1300, making my…
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Help!
I'm told to not eat below my BMR of 1685. My daily calorie needs are 2022. If I eat 1650 calories a day it's only a 350 deficit. I work out daily and burn about 350 calories which makes it even less. It becomes a 700 deficit. Which becomes about 1300 calories a day. I'm doing something wrong, what is it?
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A little confused!
I'm trying to figure this all out. Sorry if I sound stupid, When figuring out my activity level do I add my exercise in to make it moderately active or do I keep in sedentary and then add the exercise manually? With that being said, if I add it in manually and my bmr is 1608 and I work out for 2 hours and lose 600 calories…
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Does this make sense?
My BMR is 1685 now I multiply that by 1.2 and get 2022. 2022 is what I would need to keep the same weight. So I thought if I cut the 2022 by 350 calories would bring me down to 1650 calories to eat daily, that's a deficit of 350. Now I add exercise of 350 calories burned in exercise which brings it down to 1300, making my…
