I started at 154lbs. I am currently 151lbs, so I only lost 3lbs. I lost an inch from my waist, muffin top, bust and chest measurements. I lost a half inch from my hips, and thighs. I can definitely see a difference in my before and after pictures. I did it backwards though. I combined my before and afters, but my afters…
I finished day 11 of the 30 day shred today. I plan to start C25K after I complete the shred. I was wondering if anyone else has done this. Did it make C25K any easier? I did C25K 2 years ago, but quit running when I got pregnant 4 months later. It was tough, but I got through it. I was hoping that if I built up my…