We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 day shred before C25K?

adkarg
adkarg Posts: 21 Member
edited November 2024 in Fitness and Exercise
I finished day 11 of the 30 day shred today. I plan to start C25K after I complete the shred. I was wondering if anyone else has done this. Did it make C25K any easier? I did C25K 2 years ago, but quit running when I got pregnant 4 months later. It was tough, but I got through it. I was hoping that if I built up my strength with the shred first that running may be a little easier. It will also get me closer to spring before starting C25K. I can't really go outside and run because of the snow and ice we get around here. I will start on the treadmill and move outside once the weather breaks.

I was thinking of doing weeks 1-3 just one time then repeating the rest for two weeks. My goal is to run the local 5K on Memorial Day weekend. I think on off days I will continue the shred and I'm thinking of buying some of Jillian Michaels' other workout videos to alternate so I don't get so bored.

Any input would be great!
This discussion has been closed.

Categories