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The G.M. diet?
I found this and wanted to see what you guys thought of their diet. Pos vs cons. GM diet is a weight loss management plan developed by the General Motors Corporation to help keep their employees stay in shape. As far as I’ve read , it seems ok. Nothing bad or amazing ;) This plan can be used as often as you like without…
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Thyroid problems?
Anyone out there with hypo or hyper or hasimotos thyroid problems? I know mine has taken its toll on my weight. Have any of you found a good diet that helps you loose your weight or helps you all around with your thyroid health?
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Newbie. Who's into clean eating?
I'm a mom with a 15 month old and he keeps me very busy. But I was wanting to get into clean eating to help out with my thyroid. Any recommendations ? I've started the green smoothie challenge...and I love it.
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Totally Guilt-Free, Gluten-Free Blueberry Muffins
These muffins are not only gluten-free, they are vegan. Blueberry Almond (Date-Sweetened) Muffins Recipe Makes 6 muffins Ingredients 1 cup brown rice flour 1/2 tsp baking soda 1 tsp baking powder 1/4 tsp salt 7-8 dates ~ 1/2 cup almond or soy milk* 1 1/2 TB flax seeds, coarsely ground 1 TB lemon juice & 1-2 tsp zest 1/3…
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Bodyrockers?
Any Bodyrockers out there? I was on youtube & found bodyrock.tv.com. I loooove all their workouts....especially since they added flow. Its all about the home work out for me. Eat Clean Train Dirty :heart:
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New friends
Really would love to have a ton of motivated friends on here. You keep me in check, I will keep you in check. lol Plus I have a ton of healthy recipes!!! Eat clean Train Dirty!
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Supplement stacks?
Anyone use supplement? Like N.O.-XPLODE™ 2.0 CAFFEINE FREE , SYNTHA-6, whey protein? Do you have any favorites?
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Feeling sick? Need a pick me up?
Blend up this yummy detox smoothie. I promise you will feel ten times better. Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.
