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how do you know... muscle weight?
Hi. I am asking out of curiosity. There is a lot discussion about muscle weight, etc, etc... When I started this, I was not physically active, but now I workout, including weight training to tone up, etc... How do you know when you gain more muscle weight? You know how people say if you are not losing, it could be because…
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I miss my collar bones... when will I see them?
Hello :) I don;t know why, but I am obsessed with wanting to see my collar bones again... I keep checking the mirror every day... so vain, I know :) :) :) Anyway, can you please share your experience? So I have something to look forward to!! Because we are all so different and have different goals... maybe just say what…
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traveling with HRM ?
Hello. Has anyone traveled with HRM on an airplane? Did you have it in checked luggage or carry on? If you carried on, was it all ok going through security? I guess as long as it is not on and not transmitting, everything should be ok? Thank you.
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1st week
Hello, all. I have been here for 1 week now, and was pleasantly surprised today to see 2 lbs loss. I have read here that it could be water retention, but I have been watching my sodium for a while now (few months), I have been pretty good with my main meals, it is the snacks (even if they are lower in sodium) that are my…
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changing goals in MFP
Please help. I am not sure what I am doing. I thought that MFP will be updating me weight loss goals automatically for me. When I first signed up, I chose guided option and it was projected for me to lose 1.0 lb/week. My first week is over, I lost 2 lbs. I went into the goals just to look around and my projected weight…
