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Tingling and ketosis?
I've switched to low carbs 2 days ago. Since yesterday I've been feeling this tingling (can't think of a better word) all over my body, like little ants crawling under my skin. Is this related to ketosis? I don't have any other symptoms so I don't know whether I'm in ketosis or not.
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How much can I lose if I eat under 20 g of carbs for 4 days?
Hello everyone. I've been following a healthy lifestyle for a year now, and I've lost some weight. The problem is, I binged for seven days in a row now, and I've gained A LOT. The thing is, I have this casting I need to go to in just 4 days, and I want to look my best. So I was thinking about staying under 20 g of carbs…
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low carb and vodka?
I decided to go on a low carb diet (less than 20 grams of carbs a day). Considering I'm a student, which means I go out on weekends and drink alcohol, I was wondering is it ok for me to drink vodka? It has zero carbs. I know alcohol is bad for weight loss and health in general, but I don't want to give it up. A few drinks…
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Low carbing for short term weightloss
So, everybody says low carbing is a bad idea short term, because once you start eating "normally" again, ie start eating carbs again, you will gain all the weight lost very quickly. But, my question is- what if you stay under 20 grams of carbs or so for, let's say, 2 weeks, and after that just begin a healthy diet (with…
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my calves got huge! :(
I naturally have really skinny calves, and I love the fact they're so skinny very much. But, 2 months ago I started running on treadmill every day for half an hour/ an hour, and doing a lot of other cardio too, all on the ball of my foot. I've noticed my calves became HUGE as I developed muscles. I really hate the way they…
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Eating 1 200 calories a day and gaining?
I'm really desperate and I need to get this off my chest. So, I've been losing weight/ changing my lifestyle for six months now. I've had my ups and downs, in the end I did lose a lot of weight, and I didn't really do it the healthy way. So, to avoid starvation mode I decided to put my calorie goal up to 1 200 of healthy…
