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What is your fave low carb/keto recipe or food
Other than the ubiquitous bacon of course... I forget who it was on here who made 'protein fluff' I asked what it was and I made a version of it that is the best dessert EVER (even better than my keto cheesecake) Take heavy cream.. whip Add a bit of your fave protein or low carb shake mix. whip some more eat. I use the…
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Welome!
Hey how about an intro thread, and why you are ketoing your way to a healthier you ?(wow that sounded like a sales pitch didn't it?) I gravitated to keto after starting a low carb diet. It blew me away at how easy this is, and how effective. Even with out the weight loss the not being constantly hungry is a huge win. I…
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A facebook group
A friend made a low carb facebook group.. and then made me admin lol. No idea if anyone wants to join as we have this, but I thought I would put it out there just in case. https://www.facebook.com/#!/groups/269381203123542/?notif_t=group_r2j
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Who runs?
And what type of Keto do you do? I have taken up running again and am shocked at how easy it is. My first time out I was doing 1 and 1 intervals but had no prob going 5k. When I did it the first time a couple of years ago we only went 2k and it was hard. I am pretty close to the same weight and same fitness starting out.…
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How did you fare through the holidays?
I ended up having three fairly major cheat days (Christmas eve, Christmas and New Year's eve) but didn't beat my self up about it or feel guilty. Which is a huge thing for me, in the past I would have been hard on myself for 'falling off the wagon'. But now I look at it as 'the long haul'. Its what I do 95% of the year not…
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Hello all! Looking for supportive friends
Hey I heard everyone talking about this site on reddit (specifically r/keto) and thought I would give it a whirl. I would love friends. Ok well I HAVE friends, but not many MFP friends! I would love to befriend people with lots of weight to loose, moms, people who are into low carbing, or keto, people who like running,…
