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stomach (internal not waist) size question
Ill take opinions or educated answers... My question is if a person has ate 2 to 3 times more than than a normal adult portion for their lives since they have been on their own (currently 28) and now that they are eating right and correct portions will the internal stomach shrink any now that its not filling to the point…
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sugar intake question
Ok I'm having issues staying in my sugar intake goal but I'm not goingnovee by eating sweets and granular sugar its sugars from raw fruits. Should I be concerned because its sugar or not get too bent oout of shape cause its natural sugar. I'm diabetic but my blood sugars are staying in range......
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need portion size help
We are have a potion/serving size overhaul at my house right now! Any advise on what's appropriate for wheat spaghetti noodles and ragi super chunky mushroom sauce with regular ground beef?
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Need motivational friends 26/f/KY
Looking for friends in the area (Bowling Green, KY) Looking to lose 40-80lbs also I need as many motivational friends as I can get LOL
