Aneallen2009

My ideal weight is somewhere in the 120 range for my height. There is no way I want to me that light. I would be happy with about 142 with decently muscular arms and legs for a girl. I don't want to be incredibly thin I would rather have the muscle to help raise my burned calories each day to help keep this day burned off…

Could add too much to these awesome posts. Only one FYI I would give you.. 3500 calories is what you have to burn to lose a pound... So I am fighting to burn between 7 and 10 thousand calories a week.

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You will get a different answer out if me than most. My step dad done the hcg injections from a clinic in greenville sc. He lost a pretty decent amount of weight. I was impressed. His mood improved a lot. He was on a diet but it was not 500 calories! It did seem to be much healthier than he was eating but very bland... I…

I too feel a lot drier specially if I'm not drinking water before during and after.

Ok my opinion on the sauna is my personal opinion and noone has to take it into account. Working out in a nice cool place where you never sweat gives you way less effective results. Sweating your tail off however helps burn calories. By getting hot and sweaty you raise your heart rate more and burn more. I believe yes…

Thanks so much! It does help.

I've had a mango and apple today and I'm over already!

Thanks everyone for your help. I think we are going to buy smaller plates. It makes sense to me. I think my issue is more if i look at my plate and it looks half full I feel started.. I think I'm eating with my eyes lol so to speak so maybe if my eyes think im full cause the plate is full but smaller then I will be ok..…

Lol not the answer I wanted although I appreciate it lol.. Today is our first correct portion day I was only allowed half a cup of my creamy chicken rice :-( ... I was devastated... We are so bad me and my husband both about eating two or 3 times what we are suppose to and now at 218 with diabetes and hypothyroidism its a…

You really need you tag and t3a ran and I wouldn't be against being tested for hoshimotos disease. That being said if you are having issues with tiredness and weight gain or the inability to lose weight when you are doing everything a normal person would I would get a referral for an endocrinologist they are thyroid…

There is some good advice here but I'm going to speak from a stand point of someone who's parents owned a gym and I worked in it nearly everyday when I was younger. You actually can build a certain amount of "boob" working chest muscles. Your pecks are like every other muscle you have. A thin lean person can work out their…