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See a dietitian!
If you haven't been to a dietitian, and have been stuck at the same weight forever. GO SEE ONE, HERE'S WHY I DID. *I have been eating healthy. *Been exercising daily. *Cut out soda. *Stopped eating after 9pm. *Drank ALOT of water. NO CHANGE. I went to Mayo Clinic, saw the dietitian there and she gave me AMAZING advice.…
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So alot of people think I'm crazy BUT....
I'm "allergic" to fruit and veggies. Easiest way to put it, I have OAS (Oral Allergy Syndrome). When I was in middle school my mouth started to get aggravated when I ate high acidic foods. My mom always thought I was trying to get out of eating my fruits and veggies until I hit high school and told her if she wants to take…
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Weighted Sports Hula Hoop!
I just ordered my first "Weighted Sports Hula Hoop for Weight Loss - Acu Hoop 3L - 3 lb. large" I used to hula all the time and went and bought a kiddy one from kmart, yup, piece of crap! Found this online and can't WAIT for it to arrive, here's what I've learned about it. I've looked up it burns about 7 cal. a min! This…
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Turning 21, healthy drinks!?
I turn 21 next week and of course I can't wait to go out. BUT, I'm worried about drinking calories. What's some low calorie drinks that you recommend when it comes to a night out? ***StoutGirl09***
