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Workout to burn fat and gain muscle tips and ideas?
Hey guys and gals! I'm currently working out twice a day 5 days a week. In the mornings before work I'm doing the regular P90 Carido (30 mins) and then in the evenings on my lunch break I'm doing some pretty intense weight training where each day focuses on a body part followed by 10 minutes of moderate cardio (30…
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Plateaux?
Has anyoe reached a plateau yet, at what point in your journey have you encountered this and how have you overcome it? I know in about 5-10 lbs I'll be hitting one and even though it's a ways away, I want to become mentally prepared for it so I can blast through it with ease and continue on with my goals. When I reach…
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Hello
Hi everyone. I've been using MFP for about 3 weeks now in conjunction with Insanity. A friend from work showed the program to me about a year ago and I never really got too into it until now. About a year ago I was tipping the scales at over 260 lbs. Being a collegiate wrestler in the 165 lb weight class, I felt absolutely…
