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I looked exactly like your before pics a month ago. This is truly inspiring because I'm about 30bs heavier and slowly going through the exact same things! Thanks for the encouragement!
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I found this local for $50 for 5lbs. not bad and it'll last me a little over a month. Very doable! As far as taste, I can take down most any type of foods that taste like crap, haha
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I went ahead and just ordered Optimum: Gold Standard Natural 100% Whey. It doesn't have any fillers and it's right up my alley for what it sounds like I need. http://www.bodybuilding.com/store/opt/natwhey.html
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I found this stuff: http://www.bodybuilding.com/store/dymatize/iso-100.html I figure have a shake with breakfast (7am-7:30am), which is usually really light in the morning before my workout. I end up eating a healthy sized snack after my workout (9am-9:30am). Then after my evening workout (7:30pm-8:00pm) have another…
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Yea I've heard the body can only process 30g of protein every three hours. I plan on taking one in the morning and one after my workout. I normally eat 30 minutes before my workout (7pm) then I'm done for the night. Is there a brand of protein shake or powder to get? I'd like the cleanest and simplest stuff I can get…
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Awesome thanks! Any suggestion on a protein supplement for post workout?
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Thanks guys! I'm taking what your'e saying seriously and I appreciate the input you've given me. Just a FYI, I do the P90 in the morning to get my heart rate up and to kick my metabolism up for the day and to wake me up so I stay awake and alert. It helps a lot, plus I feel better afterwards. With the weight lifting in the…
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Thing is, I'm not feeling drained or tired. My muscles aren't getting to the point of pain and within two days they're recovered from the workouts. Since I'm not working a muscle group more than one day, they get enough time to recover. My cardio isn't hard core. the original P90 cardio is pretty light, just getting me to…
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When doing my cardio I listen to: Nothing But The Beat - The Electronic Album by: David Guetta it gets me going through my workout pretty well. Awesome stuff!
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Max out my 401k and Roth IRA, pay off debt, sack money away from both my kids college tuition. Buy a cheap new car that's reliable to get to work and back. Have fun, for once.
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I'm on week three, feel free to add me. My advice, the first week do extra stretching before each day, it helped me out.
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Make the commitment and set your sights on your finish line!
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I started Insanity on 04/23/12 so I'm in my third week. I've lost about 12lbs so far and 3 inches off my gut(waist). It is extremely hard, especially for someone who hasn't had a very active lifestyle. I wrestled in college ten years ago and thought it would be a breeze even tho I'm out of shape. I was wrong! It kicks my…
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I'm down 12 pounds so far. My coworkers have told me at least everyday for the past week that they can see a difference. I can tell, only because my work uniforms are a lot looser and I swim in them compared to 3 months ago when I was busting the buttons off the shirts and barely able to button the pants up. Standing in…
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Here to help, add me if you want encouragement and/or support!
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I'm in Dayton!!!
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Yes, Insanity is extremely tough. If you concentrate on the form of each movement instead of compromising form for "reps," you will feel the results because you'll be sore. Lol my first week I did almost an hour of extra stretching before each workout because I needed it. It's really good though, the instructor really gets…