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2 Day Diet
I am trying a new eating plan called the 2 day diet, in which one eats low carb for 2 days a week, then eats 1500 cal/day for the other 5 days. The first 5 days have went well (first 5 days are a jump start, all low carb days). The recipes in the book are delicious. The book is titled "The 2 day diet" and is published by…
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any late starters?
I am still on Week one, and think I am going to stay on it another week. If someone plans on doing the same, perhaps we can encourage one another.
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I was sick last week.
I had only worked out with Ripped in 30 3 times before I got sick, so I have done it 5 times total. I will more than likely be a little bit behind the rest of you.
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When to post measurements.
When do we post updates on our measurements, and do we post a whole different line on the spreadsheet?
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aching knees
I started having trouble with my knees when I run, so I got new running shoes. I went to a place where a professional watched how I ran to gauge what would be the best shoe for me. My trainer showed me how to run.... making sure I wasnt pounding the pavement, so to speak. My knees quit hurting for a while, but now are…
