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Introduce Yourself
Hi everyone! I'm so excited to see fellow dancers on here. What types of training does everyone have? Where do you go to school? What are your weight struggles? I'm currently a BFA student at The College at Brockport in New York. I am mostly focused on modern and ballet at this point and I dance every single day of the…
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Planet Fitness P360
Hi there! Does anyone else attend Planet Fitness and do their P360 circuit? I'm just wondering what I should list it under for exercise. Thanks in advance!
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What to Eat to Maintain Weight
Hi there! I have been trying to tone up over losing weight. I have always been active but am starting to do more weight training. Well, I started actively paying attention to my food and exercise and have already dropped 3 pounds. I don't want to lose but just get toned. Why should I do with my diet?? Thanks!
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Morning Workouts - What to eat?
So I’m finally back from college which means more time to do the important stuff like early morning workouts! I’m thinking of going around 7:30-8 am and I was wondering if blueberries pre-workout and oatmeal post-workout would be good meals for weight loss/maintenance? I’ve read so many conflicting things about eating in…
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Dress Code
Ladies! I am considering just wearing a sports bra/shorts to the gym now because I sweat so much! Is this okay? I feel like I'll be showing off. This is me so is it acceptable? http://24.media.tumblr.com/tumblr_m3w141GPoq1qhm03qo1_500.png
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How's It Going?
Hi everyone! How are we all doing in our goal to be as healthy as possible? As dancers it's so important to keep ourselves in shape and on track. Think of all the times you see yourself in the mirror in the studio and remember that no matter what your body looks like, as long as you are happy and healthy you are doing your…
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Group for Those Trying to Maintain Weight, Not Lose
Hi everyone! I am actually on here trying to make sure that I eat enough calories rather than on any sort of diet. Is anyone else trying to maintain their weight which is already low? I know it might not be that common but I'd love to have support from you! Thanks! Meghan:smile:
