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What to Eat to Maintain Weight

Meghan4330
Meghan4330 Posts: 19 Member
edited November 2024 in Food and Nutrition
Hi there!

I have been trying to tone up over losing weight. I have always been active but am starting to do more weight training. Well, I started actively paying attention to my food and exercise and have already dropped 3 pounds.

I don't want to lose but just get toned. Why should I do with my diet??

Thanks!
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