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What type of exercise should I be doing??
Since January I have lost 13 pounds. I have been plateaued for a few months now. I kicked up my work outs and I weight lift 3-4 times a week for 30 minutes each time. Targeting different areas of the body. Plus I do cardio 2-3 times a week for 30 minutes each time. My diet was low carb/low cal with protein shakes. I am…
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Plateau
Questions: Not sure what to do anymore... Stuck and not moving.....Super frustrated...Just feeling lost. I currently lift weights 3-4 times a week for 30 minutes each time and cardio 30 minutes 2 times a week... Plus yoyo dieting that leaves me tired!! How many calories should I be eating? Low carb/low calories/em2wl? How…
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Running with asthma
So I started a c25k training. I just completed week2day2 and I am terribly struggling with my breathing. By the end of 90 seconds of jogging my chest hurts, I am short of breath and coughing. I pretreat 20-30 minutes prior with albuterol. I have tried to focus on my breathing with control and using my diaphram instead. I…
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protien shakes
I drink syntha 6 protien shakes. I tend to do use 2 scoops versus 1 and have 2 shakes a day. This eats up 800 calories of my 1300 per day and 60 grams of carbs out of my 100grams per day. I feel gypt at the end of the day and starving. Any suggestions?
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Stuck
My motivation is like a huge yoyo. I struggle and fall when I don't see results. Last week I followed my diet plan and worked out 5 out of 7 days and got absolutely no where. No weight or inches lost. Did alot of cardio and minimal weights. Should I switch this around or what? HELP
