Hey everyone! I started NROLFW about a month ago and have really enjoyed it! I've been using jefit to log my routines, and I love using my phone. It is a pain to create the routines, though, and I was wondering if anyone has them available to share for the rest of the stages?
Took me 36 days and today I finished the 30 day shred. I took photos before and after and showed them to my fiance. He said "wow, I knew your body was changing but I didn't realize how much" !!!! Made me super happy I also measured myself throughout: Starting Weight- 141.5 End Weight 137 Starting Arm- 11.5 --> 11.5…